We can all benefit from time off from work. It’s been harder during lockdown, without the structure of a booked holiday or seeing friends, and some of us have slipped into working “all the time.” In turn, this has led to stress and working from home getting some very bad press! The reality is, however, that working without a break can undermine our productivity, as well as giving us no time to enjoy the rewards.
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The idea of doing a digital detox – i.e. stepping away from technology to focus on real-life hobbies and in-person interactions – can seem challenging at the best of times, and especially so now, when we have even fewer opportunities for face-to-face quality time. But taking a digital detox could be even more important right now: since we’re being forced to spend so much time online, to do our work and stay in touch with our loved ones, the time we spend offline has become even more precious.
If you’re a business owner, you might be finding it particularly difficult to cut down on your screen time, as this may be the only way for you to communicate with your employees, network with others in your field, and promote your business to customers. After all, you can’t just put your phone in a box and stop checking your emails when you have a business to run! The good news is that a digital detox is still possible for you – here are some things you can do to give yourself a break from the screens, and to use them more mindfully when you need to.
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We’ve all noticed the profound effects of COVID-19, both on the economy and on our everyday lives. Lockdown forced many of us to work from home, while for others it has meant furloughing and even job loss. But a great positive we’ve all gained is the opportunity to review our working life. Was it going well before 23 March, or is it going better now? Have we been ditched by our employers, or do we feel like ditching them?!
In this blog, we look at the impact of lockdown on our working lives, and invite you to ask yourself whether it’s time for a change.
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Lockdown has forced thousands of people to start working from home, and for many of us this has meant swapping the desk and office chair for a corner of the kitchen table or a spot on the sofa. But if you’re finding that your new working situation is taking its toll on your back, you’re not alone – a poor home office setup can cause all kinds of discomfort and back pain.
Since it looks like we’ll be in lockdown for some time to come, it’s important to start looking after your back now, to prevent bigger problems down the line. So, here are 4 key ways you can protect your back health while working from home!
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The best thing we can all do right now, to stay safe and slow the spread of coronavirus, is to stay indoors as much as possible. However, this can have an effect on our mental health – being unable to go outside, being isolated from friends and family, and feeling uncertain about what the next few months will hold. Indeed, a number of mental health charities have already reported that this crisis has led to an increase in cases of anxiety.*
Fortunately, there are plenty of things you can do to protect and nurture your mental health during this time. Here are 5 key things you can do to stay happy and mentally healthy during lockdown – all without leaving the house!
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We are now in our second week of lockdown in the UK, and everybody is still adjusting to the ‘new normal’. Because schools and many workplaces are now closed, a major part of life in lockdown is learning how to share space with the other people in your house, for longer than you would on a typical day. This can be tricky at the best of times, let alone at a time of major disruption and uncertainty, so we have some advice to help you and your family through. Here are our 5 top tips for sharing space during self-isolation.
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When a news story breaks, many business owners leverage it in content marketing. We might be blogging about workplace bullying in the wake of Priti Patel’s dismissal, or crafting a really engaging meme for International Women’s Day (which is on Sunday, by the way). By and large, this is a good thing. Current content with an immediate appeal offers value for clients – it’s helpful for them to hear a different opinion, and it’s a great opportunity to show that your business takes a humane and inclusive stance on issues like workplace behaviour and equality. It’s good for SEO too – people Googling for the news story may find your content too and hey presto, lots of lovely conversions.
But there is another side to this. To be successful business owners, we also have to be responsible business owners. Some current affairs stories are inappropriate launch pads for content marketing. Coronavirus is one of them.
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Running a business is something many people to aspire to do, but once you get there, the reality can be much more stressful than you might have imagined – and this can have an impact on the whole of your life. In fact, research by Xero has found that one in ten business owners admit that the stress of running a business has negatively impacted their mental health.*
But running a business can also be hugely rewarding (and lots of fun!) – so how can you ensure that you get the best out of entrepreneurship, while also learning how to deal with the stressful parts in a healthy way? Well, you have to be realistic about the challenges involved, and you must take the time to look after your mental health. Not sure where to start? Here are 4 of our top self-care tips for business owners!
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