Lockdown has forced thousands of people to start working from home, and for many of us this has meant swapping the desk and office chair for a corner of the kitchen table or a spot on the sofa. But if you’re finding that your new working situation is taking its toll on your back, you’re not alone – a poor home office setup can cause all kinds of discomfort and back pain.
Since it looks like we’ll be in lockdown for some time to come, it’s important to start looking after your back now, to prevent bigger problems down the line. So, here are 4 key ways you can protect your back health while working from home!(more…)